Diastasis Recti

Healing My Diastasis Recti

I first discovered I had diastasis recti earlier in the year, towards the end of January. Diastasis recti is a separation of the abdominal walls and is quite common in postpartum women. In fact 2 out of 3 women with 2+ children have some sort of separation. Mine wasn’t completely severe at a 2.5 finger […]