postpartum exercises to lose baby weight

Making My Body Work For Me – Losing The Baby Weight Slowly & Sensibly

I stepped on a scale last night for the first time in 14 weeks.  Very much to my surprise I had lost 8 pounds.  I had a feeling that I had lost a little, and after regular sessions at Pop Physique three times a week for the last 7 weeks, I surely hoped I had […]