detox

21 Day Cleanse Meal Plan & Shopping List Week 2

We’ve almost made it through week 1 of the cleanse, and while many of us were fighting the Friday night cravings, most of us stayed diligent and powered through. By now most of you should be feeling a lot better, although you may notice some cravings may be kicking in, now that the shock and […]

Thriving On A 21 Day Cleanse

Last week my editor checked in and offered a post suggestion; “5 Funny Things You Think About When On a Detox.” I at first agreed to write the suggested post, thinking I could weave a funny little tale about life on a detox, and be done with it. But the more I sat on it, […]

21 Day Cleanse

I woke up last Tuesday and decided to start a cleanse, and that was that. While the decision came easily and my mind was made up with absolute certainty, I didn’t really just wake up out of the clear blue sky and decide to do this. 2013 was in many ways a great year for me. Family […]