How To Make Quinoa Granola & Other Tips

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Quinoa-Granola Last week when Martha went a bit crazy and warned everyone to be wary of bloggers, and our lack of experience, I had to chuckle, after at first fuming.  She made mention that many of our recipes and such weren’t all that good, and hadn’t been tested, and even said many were copycats of recipes skilled editors and chefs had created.  Raise your hand if you’ve ever followed a recipe, published by a well-known cookbook author, and had the recipe either fail, or just not come out right?  We all make mistakes, there are always things that could go wrong in the kitchen, even for the most skilled of chefs, and so for many of us, it’s a constant learning and experimentation process.

One such recipe comes to mind, that due to my own trial and error, I had to tweak to get it just right.  Gwyneth’s Quinoa Granola has become a staple in our house.  I cook it every other week and munch on it repeatedly throughout the day without ever tiring of it.  But I had to go through a few trials before it came out right.  Because Gwyneth, and all her skilled recipe testers and editors, made the forgivable mistake of instructing us to bake the granola on a baking sheet, as opposed to a baking pan.  Every single time I cooked a batch on a sheet, it burned on the edges, the middle wasn’t crisp, and it never crumbled into chunks, but instead became super flaky, and virtually disintegrated in milk.   No buneo.

So one day I decided to evenly spread out the mix in a baking pan, and what do you know?  Perfection.  How’s that for an non-expert blogger?  I hold no grudges though, and still maintain that if you learn to make anything from her book, let this be it.  It’s great as a breakfast meal either on yogurt or as cereal, and is perfect at night when you’re craving something sweet but want to stay on track.  The quinoa makes it gluten free for those with sensitivities to gluten, and quinoa is packed with fiber and protein, filling you up for much longer than sugary cereals. I don’t even bother adding the nuts or dried fruit it calls for in the process, now just leaving it plain so I can concoct what every mix I want, or just leave it plain.

The trick as I said, is to lay out your parchment paper in a regular rectangle baking sheet, and spread evenly across.  Do not mix during the baking process, but just trust that it will come out right.  Let it completely cool in the pan, and then break it into nice big, or little chunks.  There will still be flaking, as that’s the nature of the beast, but you will have plenty of big chunks to enjoy and pop in your mouth. making-quinoa-granola how-to-make-quinoa-granola Baked Quinoa Granola from Gwyneth’s It’s All Good
3 cups quinoa flakes (if you can’t find flakes you can pulse regular quinoa in a food processor until they resemble flakes-also, at a health food store it’s usually kept in the cereal aisle, next to oatmeal and other hot cereals)
1/2 cup olive oil
1/2 cup pure maple syrup (not the fake stuff – real maple syrup is still sugar, but it is not just empty calories and has nutritional benefits including zinc and manganese
sea salt
Mix all first three ingredients in a large bowl, then spread out into a parchment lined baking pan, and sprinkle sea salt on top. Bake in a preheated 400 degree oven for 20-25 minutes, until the granola is golden brown. Let cool and then break apart and store for up to 2 weeks.

Another great trick I learned from Gwyneth when it comes to cooking regular quinoa and rice is, when the cooking is completed, place a paper towel between the pan and the lid and let it sit there for a few minutes. This absorbs the extra moisture and makes the quinoa and rice fluffier and less soggy tasting.



Hayden’s Must Haves from Mother’s Organic

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We are deep in the throes of babyhood with Hayden. Ever curious, playful and full of personality, he’s making his wants and needs known by lots of grunts and screaming. That boy is all smiles most of the time, but he can most certainly get worked up. Seeing as how easy he was the first year, we’ll happily take some passionate screaming right now.

Our routine and schedule the past couple of months has been a bit wonky due to him dropping his second little cat nap. We usually spend our mornings at home, so that he can get some good play time in before his one and only morning nap, which is usually from 10:30-12/12:30 if we’re lucky. It’s a tricky time because that stretch to bed time is a looong one, and it means that I’m usually home alone with all three kids, trying to get homework done and dinner cooked before Art gets home about 6:30. 1st and 3rd grade homework is challenging and requires focused attention, so for at least an hour, Hayden usually needs to entertain himself. Then by the time dinner prep rolls around, I’m trying to chop and stir with a baby on my hip, which is risky business.

All this to say that our mornings are spent playing and out on adventure, trying to give Hayden some one-on-one time and tire him out so he gets a good rest. Our afternoons are spent trying to keep baby happy and entertained so I can get accomplished what needs to be done. For these goals to be met, a momma needs more than just some ingenuity and creativity, some toys and baby products I can count on are crucial to our success. I’ve rounded up some of our current faves from Mother’s Organic, that help make our life easier in this current season.  What are some of your favorites for the season of motherhood and parenthood you’re in right now? Hayden's-Must-Haves-Mother's-Organics 1. The Lollacup is a genius invention that has a weighted straw so babies, especially ones just learning to drink from a straw, can still get liquid from the cup even when they tilt it. 2. I have a really bad habit of letting Hayden chew on my toothbrush.  It can transfer germs and bacteria from cavities, so I love these Zoli Gummy Sticks teethers that mimic the look and feel of a toothbrush that babies love so much.  3. Hayden’s room can smell quite ripe when he wakes from a long nap where he may have gone potty, and especially because we’re still cloth diapering.  Even the strongest diaper pails don’t always hold in all the stink.  This Hellmellow Stink Away spray is perfect!  4. On the go means having to take easily transportable snacks with you.  These Zoli Stackers are perfect!  5. Every mother needs good hand sanitizer on her at all times.  This one by CleanWell is vanilla orange scented. 6. Even though we’re long gone from swaddling, we still use our Aden & Anais muslin wraps on the go to cover up the stroller or set down on the ground.  7. & 8.  Stacking toys are a big part of our play time, as well as hammering and things that move.  Hayden loves anything that he can manipulate and change and move with his own hands.  Stackers and push cars are just perfect for this stage of play.  Green Toys Stacker & Recycle Truck.

Mother’s Organic was founded by Kelly & Jason McKnight, parents who were in search of products that were safe and healthy for their own children, as well as the environment. They started the website to curate some of the best eco-friendly products for baby, mother and child around. Everything on their site gives you peace of mind that it is non-toxic, safe and good for the environment and your child. I can tell you that the journey to a more sustainable life, whether it be through cloth diapering or choosing certain foods, is overwhelming. Reading labels and trying to decipher everything that’s out there is stressful. You can shop Mother’s Organic with peace of mind though, knowing that they have sifted through the minutia for you.

This post was sponsored by Mother’s Organic, but all views and words are my own.  Thank you for helping to support those businesses which help support For the Love Of. 



31 Days – The Real Problem With Maria Kang

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Maria-Kang Edited to add a disclaimer on 10/22: I find no issue with women taking care of themselves and making their health a priority, nor do I take issue with women in general wearing a bikini at the beach, as some have noted. My issue is that by putting her body on display in such a public way, it puts emphasis on fitness for the sake of a killer body. That is my issue with this photo. For those who see this as some sort of insecurity on my part, or as an attack on women, let me say that we as women should be able to have critical thoughts. I fail to see how disagreeing with the means of her message, NOT THE MESSAGE ITSELF, is attacking her. I’m simply adding my perspective to the discussion.

This isn’t what I was planning to write about today, but because friends and news sites and blogs keep posting about this subject, asking what we all think about the photo, I figured I might as well weigh in.  Because you know I usually always have an opinion on things.  And coming from a person who does regularly work out and who eats very nutritiously, I’m figuring my point of view won’t be seen as coming from guilt or defensiveness.

When I first saw this photo and read just a few of the thousands of comments attached to it, I’ll admit that my knee jerk reaction was to agree with those who said that the only ones who take issue and offense at it are those who are suffering from some sort of “guilt” (whatever that may be).  The whole notion of, if it bothers you, then that’s your own issue. For some reason though that gut reaction didn’t sit well with me.

But then I read that she was a recovering  bulimic.  And then I started thinking.  The bulimia gave me reason to pause because it immediately triggered a thought that Ms. Kang’s relationship with food, fitness and overall health may be slightly unhealthy.  Yes, of course people can recover from bulimia and other eating disorders, but it just made me wonder if she had swapped one obsessive behavior for another, one that is more socially acceptable and praised.  And I say obsession because she has admitted that her workout routine involves hitting the gym 5-6 times a week for at least an hour a day, and she is a self-proclaimed fitness enthusiast.  To get a body like this, you have to be utterly devoted to your routine, almost to the point of obsession.  Believe me, when I looked like this, and weighed less than 130 pounds, it took obsessive determination to get me there.

Perhaps I’m over thinking this and she has a perfectly reasonable, healthy fitness routine that is no cause for concern.

But here’s my real problem with this photo; it makes the focus of healthy living for the sake of a hot body, not for the sake of just being healthy.

By posing in that skimpy outfit, she takes the focus off of healthy eating habits, a reasonable and sensible fitness routine, and a balanced full life, and turns all eyes on that amazing, killer body of hers. It tells us to forget what true healthy living is, because really what it all comes down to is getting the body you’ve always wanted.

Not to mention that here we go again with the over-sexualization of women for no good reason at all.

I have no doubt that her intentions were to inspire and I don’t even take issue with her wording really. But when she posed in that teeny tiny outfit, she lost all credibility in my eyes. Because in the end, what she’s really telling us all is to be healthy, be physically active, so you can look like this.

We have a major food and fitness problem in the United States, that is inarguable. But true change is only going to happen when people see fitness and nutrition as approachable, achievable and within their reach, and for more than just achieving a perceived ideal body image. It’s not going to happen by showing off photos of hot bodied women whose physiques are utterly lust-worthy and highly unachievable without some Herculean effort.

Work out and eat right so you can keep up with your kids (or grand kids), to improve your quality of life, to live a longer life, not to get flat abs and a great butt.

A for effort Maria Kang. D for execution.

What do you think? Am I too, over-thinking this? Or is her photo inspiring the wrong thing?



31 Days – Navigating the Crazy of the Food World

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no-bad-foods My Writing Elsewhere:

People had me riled up this week, and I left some pretty lengthy comments on a few blogs/articles, and wrote a couple of posts over at Babble.  First, I really want parents to stop feeding my kids crap when I’m trying to encourage healthy habits by putting them in sports. Some said I was over thinking it, but have a look at what Syd received as his post-game snack after his last baseball game. It will probably shock you.

Also, Martha not only dissed bloggers this week, but she went and dissed Gwyneth. Stop. right. there. Martha. Your crazy is starting to show.

Sometimes I have to sneak health into my kids diet, and I’m okay with that.  7 healthy foods and food items my kids actually love.

I think the hardest thing to try and discern when you’re trying to clean up your diet, is to drown out the noise and figure out what your body needs, and what your gut tells you. Goodness knows that all the information coming at you from all angles makes it overwhelming, and often leaves you feeling like Alice falling down the rabbit hole. Unfortunately, confusing marketing schemes, misleading labels and USDA policies that are often misguided does not help matters. Also let’s not forget, people can get very passionate about food, which can and sometimes does lead to crazy.

I came upon an Instagram account yesterday, and in her bio, the owner of the account listed her cooking style as containing no dairy, no wheat, and no toxic oils. For a second I got a pit in my stomach and thought to myself, as I was eating my wholesome bagel, made at a local bakery, smothered in kosher cream cheese, “Oh no, I shouldn’t be eating this.” Luckily that feeling was only momentary, as I reminded myself that bagels, nor cream cheese, are inherently evil things set out to kill me.

Lots of fad diet plans and ways of eating will try to make us feel like certain foods are toxic, after all their success relies on it. But really, when you’re doing your research, listening to your body and what it needs, and consuming whole foods, the concept of evil and toxic go out the window.

When I first started eating clean, I figured I had to ditch wheat, switch to rice everything, say bye to butter and only adopt vegenaise. But after weeks of trying to avoid landmines, I figured, why not just figure out how to eat the best butter, consume the most wholesome wheat as possible, and decide for myself what my body needs?

Which is why my idea of clean eating is often very loose by definition and I can honestly wholeheartedly say that by not getting fanatical, it has made this whole thing so much easier. Last night a friend asked me if I was planning to eat this way forever, and while I got what she meant, I was sorta confused.

“What do you mean?” I asked her. She went on to say it’s gotta be hard and I just told her no, it really isn’t. It’s not hard because I’m not letting the crazy get to me. I like the taste of whole wheat above rice flour, and I don’t need to cut out gluten, so I’m gonna eat whole wheat. I still love half and half above all else in my coffee or tea, so that’s what I’m going to add in my coffee. The only rules when it comes to food, are the ones you put on yourself.  Whenever I feel myself starting to get the least bit crazy, I remind myself to step back.  It’s about fascination with learning and improving, not fanaticism.  Fanaticism is where things go awry.

I just finished reading a post titled “There’s No Such Thing As Clean Food” written by a girl who is basically saying that those of us who strive to eat clean are trying to demoralize others, and saying their food choices are “dirty”. While I can understand where she’s coming from, her article in my opinion, was a pretty weak argument against the movement and I plan to write a rebuttal to it on Babble. But I mention it because I do see how some people can take the superior, moral high ground when it comes to food choices, and I hope to God that I have never come across that way. If I have, I’m deeply sorry. What I’ve striven to do is show that you can make some changes in your food choices, even when you’re busy and you were raised differently, and you can do it affordably. I hate to even use the word “inspire”, but whatever you want to call it, I just hope it was and never is holier than thou. Smack me if I become that way, will you?

Now, what do you want to see for the next two weeks in this series? More recipes? I know I still need to follow up with a couple of meal plans. More information about certain aspects of clean eating? Reading labels, etc? GMO’s?



Roasted Delicata Squash, Pomegranate & Goat Cheese Salad

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Roasted Delicata Squash Salad To see the entire 31 Days Series, visit here, and to get post updates on Facebook, please consider liking For the Love Of on Facebook.

I’ve still yet to get my food acquisition routine down to a science. Currently, at last count, I was buying foods from at least 7 different sources between a couple of different farmers for meats and eggs, another one for fruits and veggies, a couple of grocery stores and 2 different farmer’s markets. It’s getting complicated and probably, okay definitely, not the most efficient way to do things, but along the way I’m learning more and more about what is truly a good value, what is a waste of money, and who has the best, cleanest product for the value.

This past week I jumped back on board with a CSA (Community Supported Agriculture) I had used a few years back, and am feeling good with my decision. Currently I had been obtaining fruit, veggies and eggs from 2 different farmer’s markets, a veggie delivery service, and 1 semi-local producer of pastured eggs. It required me to take 2 different trips, as well as additional trips to fill in the holes. After doing my math on the last veggie delivery service I realized I was wasting my money, considering I had been religiously visiting the farmer’s markets anyhow, and getting a much better return.

Veggie delivery services are great if you’re busy and strapped for time, and if you don’t have a great farmer’s market in your area. What they lack in price value I won’t deny they make up for in convenience. But since buying food was proving to be a week long adventure anyhow, why not skip the delivery service and sign on for the CSA again?

If you happen to be in my area (Long Beach/North Orange County), you can email me (or my friend Jenny – jennysuter@gmail.com) for the details on how to sign up for Farmer Steve, who specializes in citrus of all kinds, all year round. If you’re a juicing fan, he’s your man. He has a local source to get pastured eggs from, of which my friend Jenny has visited the farm and can vouch for, and he trades his citrus for other fruits and veggies from other farmers, to put together a wonderful assortment. Deliveries are bi-monthly and are at a designated pick up location. The value for what you get is quite remarkable, I think anyhow.

So next week I will say goodbye to my veggie box delivery, and while they may not have been the best value, I do have to thank them for introducing me to the Delicata squash. More robust than a butternut, and easier to de-seed than a pumpkin, this little beauty roasts/bakes up nicely and can be eaten hot or cold, peel and all. The baby loves them, but my big kids are not the biggest fans. You can’t win them all I suppose. I enjoy roasting them and eating them straight from the oven, or you can top them on a salad, recipe below. For a “cleaner” version, you can skip the dairy of course, but goat’s milk cheese is one of the gentler kinds around, for those concerned with tummy digestion issues.

Delicata Squash Salad With Pomegranate Seeds & Goat Cheese
1 Delicata squash cut into 1 inch slices and seeds removed
1/2 tbsp olive oil
a bit of sea salt, a sprinkle of cinnamon and some cayenne or nutmeg for a less spicy kick
pomegranate seeds
a small bit of goat cheese
a simple splash of olive oil and red wine vinegar for a dressing, but not too much is needed!

Preheat your oven to 375 (or if you’re roasting a bunch of veggies at the same time at the typical roasting temp of 425, just cut your cooking time in half and check on them, they’ll be just fine in the higher heat).

Spread out some foil on a baking sheet, and lay out your squash pieces. Brush with a bit of olive oil and then sprinkle lightly with salt, cinnamon and cayenne or nutmeg. Roast for 12-14 minutes, checking on their doneness by piercing the skin with a fork.

Place on top of some arugula, or let chill, depending on if you prefer a warmer or a colder salad, and then sprinkle with some seeds and little bits of goat cheese. There’s no formula, just however much you prefer of each. Splash some olive oil and vinegar on top, maybe even some salt and pepper, but the spices on the squash are plenty flavorful on their own. Enjoy!



Baked Chicken Nuggets & Homemade BBQ Sauce

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healthy-chicken-nuggets-&-homemade-BBQ-sauce To see the entire 31 Days Series, visit here, and to get post updates on Facebook, please consider liking For the Love Of on Facebook.

Getting our kids to understand why we were changing our eating habits was only part of the battle. Getting support from key family members has been the other part. We’ve made some pretty big and significant changes to our diets over the last several months, but none have had such an impact on our day-to-day lives, as eliminating factory farmed meats. For life at home, nothing noticeable has changed for my kids. They couldn’t tell you the difference between a pastured chicken or one from the grocery store. But outside of the home, it’s changed things quite a bit.

The majority of the meat used in restaurants comes from factory farms, as is the meat sold at the grocery stores, unless it is other-wise stated. This can be quite tricky when eating out. For us, it’s meant eating out less overall, and taking stock of where we can eat with kid-acceptable vegetarian type dishes. It also means things can become a bit uncomfortable when eating at friend’s houses, something we’ve yet to have to overcome.

When you limit the junk food and candy your kids consume, you can easily turn things down, and claim it’s bad for their teeth, or you don’t want them getting amped up on all that sugar. These type of answers are socially acceptable per se. Even when you’re a vegetarian, people may disagree with you, but they certainly don’t take offense when you turn down a burger. But when you are selectively carnivorous, it complicates things. People get defensive and feel like you hold an air of superiority over them; the “it’s good enough for me, but not good enough for you” type mentality. I get it, as I’ve been in that situation before when a friend refused my non-organic peas. At some point we’ll have to make uncomfortable decisions and maybe even offer of some explanations, but for now, our biggest contender has been my father, who brings the kids microwaveable beef Angus burgers wrapped in cellophane that he buys in bulk. He claims the kids love and want them, and doesn’t understand my problem with them. It’s a weekly battle that I can’t seem to explain enough to him.

I’m not trying to sway anyone to eat a certain way or guilt people into eliminating certain items from their diet. But I will say that if you are serious about trying to make some changes that will stick, and won’t just fade away in a matter of months, you have to know your reasoning behind why you’re changing, and you have to have the whole family on board, including the kids. Especially the kids in fact, because in my gut I don’t believe dictating to kids what they can and cannot eat leads to healthy eating habits for the long term.

So how have I gotten my kids to for the most part, jump on board? Well, as simple as it sounds, by just talking to them. We don’t find it necessary to burden them with the scary details of gruesome conditions at factory farms, or even how Cheetos can clog their arteries and lead to early death. We try to simplify things and answer questions honestly. It’s not always easy, and kids want what they want and like what they like. It’s our job to lead them towards healthy choices, that hopefully stick with them. With that in mind, it’s been especially hard to overcome certain cravings and desires because for years we allowed those things into our home. On top of that, when you have parents steeped in grocery store culture, having earned their pensions working for such places, it’s a really hard thing to tackle. For now, we have made our wishes known, but I try not to dictate how they feed them when they’re in their care. Some things you have to just let go of and hope the kids will make good choices.

Last week when I was wading through my strep throat stupor, my dad took the big kids out to dinner to Islands. Taylor came home and told me she ordered the pasta, but ratted out Syd, who ordered the chicken fingers. Later on during the weekend, when I was feeling better, Syd requested chicken nuggets for dinner. When we went into our rehearsed speech about chicken nuggets and how they’re not good for his growing body, he stopped us mid-speech and said, “No! The ones mommy makes, those are good for us aren’t they?” My heart rejoiced a little. Yes, they are good for us son. Baked, not fried, tossed in just a bit of bread crumbs with no extra egg or flour dredging, these nuggets are so good they bring me and my husband to our knees. We use 2-3 breasts and manage to finish them off in a day, with just a few left for lunch the next day. They reheat well and are perfect for warm school lunches in the thermos. They also freeze well. And they let kids be kids, and satisfy those picky, unrefined taste buds very well. This time we also attempted to make our own BBQ sauce from Mark Bittman’s How To Cook Everything Vegetarian cookbook, and while it was a bit tangy and could use a bit of refining itself, it served us just fine and was ridiculously easy to throw together. If you’re wondering what clean eating has to do with meat, you can read my post here. For now, here’s the recipe!

Baked Chicken Nuggets
2 large skinless boneless chicken breasts cut into bite-sized pieces (pastured chickens don’t produce big breasts, they’re tiny in fact, so for these I use Mary’s chicken breasts which are delicious and a fairly good deal when on sale)
salt & pepper to taste
2 tbsp of olive oil, add a bit more if you need to
1/2 cup whole wheat bread crumbs or use gluten free if you wish
1/4 cup panko bread crumbs, or use 3/4 cup gluten free if you want these to remain gf
3 tbsp grated Parmesan cheese, or use nutritional yeast if you want to eliminate the dairy
olive oil spray

Preheat oven to 425 degrees and spray a baking sheet with a bit of olive oil. Season the nuggets with salt and pepper, and then toss in the bowl of olive oil until coated.
Mix the breadcrumbs and cheese or nutritional yeast in a bowl, and a few chunks at a time, toss the olive oil coated nuggets in the breadcrumbs, then place on the baking sheet. Bake 10 minute, then turn and bake another 5-10 minutes until golden brown.

Mark Bittman’s Homemade BBQ Sauce for dipping (this makes a big batch so cut in half if you don’t want 2+ cups of BBQ sauce, as it only keeps for 1-2 weeks)
2 cups ketchup
1/2 cup red wine or water
1/4 cup rice vinegar
1 tbsp Worcestershire Sauce or soy sauce
1 tbsp chili powder
1 tbsp minced onion
1 clove garlic minced or crushed
Salt & pepper to taste

Combine all ingredients except s&p in a small saucepan over medium-low heat. Cook, stirring occasionally, for about 10 minutes. Add s&p to taste.

Serve the kid’s favorite fruit or veggie on the side, and you have a simple and delicious dinner that the kids and you will love. Does that sound cheesy? It’s true!

Need suggestions to get more nutrition into your kid’s meals? Here’s 7 Healthy Foods My Kids Love To Eat



Daily Style – Transitioning Into Fall

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The product and post seen below have been sponsored by Gracie B. as part of their “Transitioning Into Fall” campaign. However, all opinions are my own. gracie-b-dress Mid October in Southern California is one of the best times of year as far as weather is concerned. It’s finally starting to cool down and there’s a breeze in the air, but it’s still warm enough to get away with skirts and shorts with a light sweater. I took this opportunity to style a couple of pieces from my closet for this transitional time into fall, for a date night on Saturday and a casual day around the house on Sunday. dress-as-tunic Dress – Stargazer by Gracie B.; Faux Leather Leggings – Trouve at Nordstrom; Necklace – Zara; Heels – ShoeMint; Clutch -St. John transitionintofall5 It was the perfect look for getting out of the house for the first time in days due to my being ill, and I really felt like getting dressed up, but being casual. My husband thought I was a bit overdressed for our casual date to the movies, but I was celebrating feeling well enough to just get dressed. I love the leggings by the way, just the right amount of faux leather without feeling over the top.
stargazerdress
faux-leather-pants The next look was back to my favorite and faithful denim cut-offs, and I simply tucked the dress in to create a very loose shirt look. I rolled up the sleeves and added my casual ankle boots, and I felt great running errands all day Sunday. transitionintofall4 Dress as shirt – Gracie B.; Denim cut-offs DIY from Madewell; Handbag – Luella Hawkens from Nordstrom (sold out); Boots – Petty in suede by Sam Edelman
transitionintofall3
transitionintofall2 So what’s your favorite way to transition your wardrobe into fall, especially when the transition is a slower one like it is here in Southern California?
transition-into-fall1



31 Days – When You Eat Healthy But Still Get Sick

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when-you-eat-healthy-but-still-get-sick To see the entire 31 Days Series, visit here, and to get post updates on Facebook, please consider liking For the Love Of on Facebook.

I’ve been battling strep throat since Tuesday. 2013 has been a bad year in our house for strep. Just 2 months prior, I had the worst case of strep I have ever had, and I’ve had it a lot, and Syd suffered 4 bouts of it in just 4 months time.

Strep is a frustrating thing, because it comes on suddenly without warning or any chance to try and fight it with rest and fluids, like you may be able to do with a common cold or other mild illness. And because the complications with repeated strep exposure can be severe, although very rare, doctors almost always recommend antibiotics for it. When Syd suffered from his 4th case of strep earlier in August, I wasn’t very reassured when I left our exam room to use the bathroom, only to find the doctor he was seeing, hunched over a huge medical book, asking for advice on what antibiotic to prescribe this time. I was reminded that it’s called practicing medicine for a reason; even the doctors get stumped and don’t always have the answer.

For Syd, we’ve decided that our first proactive approach to fighting off infection is to get his tonsils and adenoids removed on November 1st. With a quick glance by the ENT we saw earlier this month, she immediately could see they were huge and swollen, from repeated illnesses.

For myself though, and this round of strep, I’ve decided to try and treat it naturally. The more research I do into repeated antibiotics exposure, especially to illnesses like strep, the more concerned I’ve become that I’m stripping away my body’s natural antibodies to try and fight off this thing on its own. So far I’ve tried to combat this naturally by trying oil pulling, gargling with cayenne pepper, taking Vitamin C, probiotics, and I’ve dug into a leftover stash of my placenta pills. I’ve also been drinking a tea concoction of lemon, ginger, coconut oil and raw honey, with a shot of whiskey added in at night, and it definitely helps to soothe my throat for a bit. I’ve also pretty much stayed in bed, or down on the couch as much as possible, and with the help of my dad and my husband who has been coming home at a decent time and taking over, the extra bed rest is helpful. While the results have not been as rapid as when I take antibiotics, I am definitely feeling an improvement in my symptoms with each passing day.

I’m not naive or stupid, and if the symptoms persist for a couple of more days I’ll go in and see what we can do. But I’m going to advocate for more tests this time, to see what the hell is going on. Each time we’ve seen a doctor this year, they’ve all hinted that we may be strep carriers, but when I ask how we officially get tested to confirm this, they all sort of brush it off and give a dismissive answer, claiming they don’t really test for it anymore, and let’s just see how you respond to this round of antibiotics. It’s frustrating to say the least.

Even more frustrating is that since altering our diet, I’ve contracted this 2 times now. One of the biggest benefits I was hoping to gain from eating more whole foods, ditching processed foods and refined sugars, and switching to clean meats, is to feel better and keep my body healthy. I’m trying to stay positive, but it feels pretty depressing to put all this work, not to mention money, into changing our way of life, only to reap the same shitty outcomes. Granted, the rest of the time I’m not sick, I’m feeling pretty great, but I feel bad enough right now that I’m finding it pretty easy to forget the good times and focus just on the negative.

From every thing I’ve read and every search I’ve done, the best ways to help your immune system stay strong is to get plenty of rest, something I have a hard time doing, and to eliminate stress as much as possible. Beyond that, exercise and sex are supposed to be great immune boosters, and then rounding out the health equation with a balanced diet. While our diets may be on track, we can always do better in the other departments, and my husband would agree, especially to the s-e-x part, although what man wouldn’t?

While we may want to use one thing as an easy fix and cure-all, in times like this I’m reminded that in life, there are no easy fixes, especially when it comes to internal health. I may be down and out right now, but I’m not discouraged and will keep on keeping on.

In the meantime, I’ll keep trying any remedies you can throw at me, and furthermore, if anyone has any advice on keeping Syd healthy through all of this, I would appreciate feedback. It is especially crucial he stays well because he cannot take any meds 2 weeks before his surgery on November 1st. If he gets strep again before then, I would of course get the poor kid on antibiotics, but then we’d have to push back his surgery further into cold & flu season and the holidays.

When I’m able to sit at the computer for more than 20 minutes, I’ll post our meal plans for last week along with recipes too. Thanks for your understanding.

photo credit



Daily Style – Weekend Wedding

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IMG_0022 Since it had been at least 3 years since the last time I got to wear a fancy dress, I was all set to buy a new one for the occasion of my girlfriend’s Sunday wedding. But after spending all of my babysitting money seraching for a dress that would be appropriate and fancy enough for an 11 am wedding, I gave up and took my friend Mary up on her offer to borrow something. This beauty is straight out of her beautifully curated closet, and I couldn’t have felt better in it. IMG_0026 Dress – Diane von Furstenberg; Shoes – Kurt Geiger Ella Pump; Clutch – St. John old; Necklace – Zara IMG_0054 The shoes were a last minute purchase and were perfectly justified since I was borrowing the dress and all. They were the perfect heel for an outdoor wedding on the lawn, and set off the wispy layers of the dress just perfectly. I also wore them with boyfriend jeans and they looked fantastic, so they won’t just be a one-time wear purchase. IMG_0059 The wedding was lovely. The groom looked dashingly handsome, the bride was beyond gorgeous in her lovely dress, and the pretty personal details of the wedding were noticeable but didn’t take center stage. It was most definitely a day for the bride and groom, and I cried plenty of times throughout. That’s really the sign of a good wedding in my book. IMG_0087 apologies for the onslaught of photos. I just don’t know the next time I’ll get to dress up so fancy, so I had to document it. The wedding site was just too perfect for style photos as well. IMG_0107 Have a wonderful day. I’ll be back to 31 Days tomorrow, with our week’s meal plan and some recipes. IMG_0027



How To Make a Teardrop Necklace & Giveaway

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IMG_0264 I’ve played with the Style by Tori Spelling accessories line before, and I always feel a bit like I’m cheating when I make something pretty with it. It’s ridiculously easy to work with and the results are always amazing. The last necklace I made with the line was this lovely chunky necklace that I wear quite a bit.
IMG_0242 The concept of the line is simple; like pieces of a puzzle, get the pieces you need to complete a desired piece of jewelry, and put them together. No tools needed, or even a lot of time or patience.
IMG_0245 I’ve strung countless beads together and pried open and close hundreds of jump rings. I can tell you without a doubt this is more easy. Of course.
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IMG_0247 There’s all sorts of finishes from silver to brushed gold to antique bronze, and you have many different types of looks to go for. Not all are my taste, some are a bit more than I’m looking for (I tend to be a jewelry minimalist), but I always find something I love in the collection.
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The secret piece of the puzzle are the connectors, which come embellished or quite simple, and you just use those to connect your necklace fronts to your necklace backs.  IMG_0252
These were a couple of my other favorite pieces from the latest collection. The pendant would look killer hooked to a super long antiqued gold chain and worn with just a simple t-shirt and my favorite boyfriend jeans.
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Styled by Tori Spelling would like to give For the Love Of readers a style pack valued at $75 so you can make your own assortment of accessories. See below for how to enter and good luck!
IMG_0266 a Rafflecopter giveaway